How Can I Help You

With You Every Step of the Way

"In a forest of a hundred thousand trees, no two leaves are alike. And no two journeys along the same path are alike." - Paulo Coelho

Ask about phone and video sessions

Outdoors Meeting

Phone and Video Sessions

Following the CDC guidelines our office is currently Telehealth only. Lucky there are options to start/continue therapy at this time. Phone and video sessions are available. Please give me a call so we can discuss our options and what you are comfortable with.

Girl Running in a Field

Individual Therapy

In my therapy sessions, we will work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. Each person is their own expert in life. We all have different coping skills that have helped us get to our current state. Many times, when we are dealing with a crisis, stressful life events, unhealthy relationships, or other life challenges; we forget about our coping skills or develop unhealthy coping skills. My hope is to provide support, perspective and healthy coping skills to empower you to achieve your life goals. You will have personalized Individual Therapy that is beneficial and inspirational.

Beach Stroll

Couples Therapy

It’s painful to realize that the very place you long to feel understood and valued is the very place you struggle to find peace. In my therapy sessions I work with you both to help you reconnect or find a better understanding of what you both want. Working together may seem hard or even impossible right now, but with the right help you'll find what you are looking for. 

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Sex Therapy

Sex is another way we connect to others. It is a type of relationship we have with ourselves and those we want to connect with. Single, dating, married, recently divorced–you can have a healthier intimate relationship(s). I have the experience working with traditional and non-traditional relationships. In my therapy session I work with you to explore what sex means to you and how you can improve your life and connection with others.

Group Discussion

Group Therapy

Pending

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LGBTQ+ Affirming Therapy

We all have struggles but within the LGBTQIA+ community sometimes those struggles are miss understood or not even addressed. My passion and experience working at the LGBTQ Center in Long Beach has provided me the opportunity to have a better understanding of the issues that individuals face. 

Other Services

Rock Balancing

- ADHD
- Anxiety
- Bipolar Disorder

- Connecting with others
- Coping Skills
- Depression
- Domestic Violence
- Life Transitions
- Relationship Issues

- Remote work stressors 
- Self Esteem
- Sex Therapy
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues

Benefit from my professional experience and wide range of psychological services.